April 5, 2018 First AidSafety Tips0

Distance races are held frequently all throughout the year ranging from .5 miles and 26.2-mile marathons. Runners prepare year-round for these races. Training may include strenuous activities that involve running hills, lifting weights, and thigh strengthening exercises. It is essential for athletes to stretch and take proper precautions to avoid injury Although there are different […]



September 25, 2017 CPR Training0

It is very common to read top news stories about top athletes getting faster and stronger, sports teams raising the bar, fit models and famous actors becoming more fit. However, there are also many other stories that do not get told too often, stories that usually go under the radar as people avoid talking about […]


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