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July 31, 2018 Healthy Lifestyle0

There are numerous reasons why someone should make exercise an everyday routine. Many people claim that exercising is hard or they don’t have time for it, especially when first starting off. In my personal experience, working out and being healthy eventually starts to become an addiction or a routine. Whether you are going out for a jog, yoga […]


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July 16, 2018 Healthy Lifestyle0

Heart attacks are mainly associated with the male gender. Cardiovascular disease is often seen in men and is considered the number one killer. But that does not mean that it will not happen to women. According to statistics, one out of three American deaths is because of heart disease or stroke, resulting in 2,200 deaths […]


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May 17, 2018 Healthy Lifestyle0

Engaging in healthy activities such as having a balanced diet is important for the body. Add in daily exercise and your overall health will be more positively affected. In fact, it is recommended for adults to allot 30 minutes per day for exercise. Exercise must be included in a daily routine as it brings different […]


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