Why Should You Make Exercise A Daily Routine? 

Engaging in health activities such as having a balanced diet is important for the body. Add in daily exercise and your overall health will be more positively effected. In fact, it is recommended for adults to allot 30 minutes per day for exercising. 

 

Exercise must be included in a daily routine as it brings different benefits to the body such as the following: 

 

improve health Improves Health  

Exercising regularly reduces the risk of different diseases such as heart disease, high blood pressure, cancer and many more.  

 

weight control

Controls Weight  

Since exercise helps on burning calories and any unwanted fats, the more you burn calories, the more you lose weight.  

 

muscle flex

Strengthens the Body  

Resistance trainings and lifting weights help develop the muscles thus increasing the person’s strength and endurance.  

 

Improves Stamina  

As you continue exercising regularly, it trains your body to be efficient and conditions you heart and breathing rate to return to normal after a strenuous activity.  

 

healthy heart

Reduces the Risk of SCAs  

Lastly, safe exercise reduces the risk of sudden cardiac arrests. It keeps the hearts and lungs performing efficiently.  

 

However, in rare incidents where sudden cardiac arrests would occur during an exercise, the best thing to do is to perform CPR, or cardiopulmonary resuscitation, on the patient right away. Immediate CPR deems a higher chance of the patient’s survival.

 

Learning CPR doesn’t happen in the spur of the moment. Time, effort and money must be invested in order to train and receive your certification. American Health Care Academy offers CPR courses online, with competitive rates and a short span of time to complete a full CPR course. The course covers all the necessary topics needed to learn the basics, as well as the proper way of performing CPR. The topics provided are all in accordance with the nationally accepted AHA CPR guidelines. American Health Care Academy leads every individual to a path where they can help save lives.